So, I’m on a new diet. It’s called the “17 days of misery.” JUST KIDDING. It’s called the “17 day diet.” My boyfriend’s mom did it a couple years ago and she lost 10 lbs in two weeks. Since I’ve been working so much, I haven’t had a lot of time to workout and I would like to lose 10 lbs before school starts. I’ve done cleanses before that helped me lose a good amount of weight, but also left me lifeless and pale. This seemed perfect because it was created by a doctor based on how the human body works.
The 17 day diet consists of 4 cycles of 17 days, Accelerate, Activate, Achieve, and Arrive.
Accelerate- the rapid weight loss portion which helps flush sugar and fat storage from your system.
Activate-the metabolic restart portion, with alternating low and high calorie days to help shed body fat.
Achieve-a phase that involves learning to control portions and introducing new fitness routines.
Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!!
Being in the first week of the Accelerate cycle, I immediately started noticing differences in my body, and not just in weight. My stomach is calm, never upset. I’ve been sleeping better, my complexion is clearer, and I lost 3 lbs in the first 3 days!
The big question is, WHAT IN THE WORLD ARE YOU ALLOWED TO EAT?
Answer (Accelerate): Chicken, fish, turkey, eggs, certain veggies (cleansing veggies), fruit (before 2 pm), and probiotics. They also suggest you drink a glass of green tea with every meal, 8 glasses or more of water, and warm water with lemon right when you wake up in the morning.
The first day, I’ll admit, I.was.hungry. But as I progressed and started making goals for myself, I felt better. I think part of it was mental. I started writing down everything I ate, which also motivated me not to cheat. Who wants to admit they cheated the first week of a diet? Not me.
Here is a sample of what one of my dinners consisted of: Cauliflower Pizza
I know, it sounds weird. I thought it was weird at first, too. But I miss pizza so much, anything that calls itself a pizza, is worth a try.
You need: one head of cauliflower, fat-free mozzarella cheese, parmesan cheese, one egg, pizza seasonings, and any veggie toppings you’d like.
Once you’ve done that, beat one egg and put it in your rice-like cauliflower. Add 1 cup fat-free mozzarella cheese. Mix until it becomes (somewhat) like dough.
Pre-heat your oven to 450 degrees. Bake the crust for 20 min or until golden brown.
It was not bad at all. I am actually not a huge fan of cauliflower but I was impressed at how flavorful it turned out.
I’ve been trying a new dinner every night to change it up a bit.
So, I am pretty happy with my results so far. I’ll tell ya my biggest challenge is not having dessert or wine. But i’ve done ok. Wish me luck! Stay tuned for an update next week!