Hope you are all having a wonderful summer! At the start of summer, I made sure I got a membership at a gym nearby since I want to achieve my fitness goal by September. I’m using the summer to learn to eat healthier and work out for a healthier heart. I started out running outside and on the treadmill and doing arm workouts with weights.
Apart from being in the gym, I actually started making fruit smoothies with protein shake in them. Since I am vegetarian, it’s more difficult to get my protein in so I started eating cottage cheese and more beans in my diet.
Hopefully I can meet my goal by the end of the summer!